Watch: The role of nutrition in match preparation and recovery

Dr. Amy McGuire, Head of the Department of Sport and Early Childhood Studies at Technological University of the Shannon (TUS), and Lead Performance Nutritionist with the Tipperary Senior Hurlers, joined us for a Q&A to discuss the importance of nutrition in GAA. She shared practical tips on day-to-day eating, pre, during and post-match nutrition, as well as recovery nutrition strategies to help you get the most out of your match preparation and recovery.

Click the link below to watch.